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May 12, 2025
I sat down with Forbes to talk about marketing and cybersecurity startups:
The cybersecurity industry has long been defined by its cautious pragmatism—measured growth, technical jargon and a general aversion to flair. But that mold is beginning to crack. Following Google’s headline-grabbing $32 billion acquisition of Wiz, industry analysts and investors have turned their attention to what might come next. One name that frequently comes up in those discussions is Torq.
Read more here.
May 10, 2025
My 36-Hour Fast (reaching peak cringe!)
I've nearly reached PEAK CRINGE!
(the summit of the Tech Bro Pyramid)
I've ascended and realized this...
True self-actualization is actually recognizing and accepting how DEEPLY CRINGE YOU ARE.
My last post was an introspective post about Bon Iver's new music. GAHD.
It's over for me. And I accept that.
Acceptance.
That's the real work. That's the mirror. Seeing clearly for the first time that you, are, the, meme.
But letting go is where peace begins.
Painful?
Yes.
But necessary.
And with that, I share with you my 36-hour journey – my fast – that I now refer to as my "ancient protocol."
The Fast:
After doing very minimal research, I decided I wanted to try a fast. I had done intermittent fasting, which is just a fancy way of saying "skipping breakfast." But I had never fully committed to a fast, no coffee, no food... basically just water, for 36 hours.
Why did I do it?
I think on some level, my body was telling me to do it. As corny as that sounds (remember, you are the cringe)... I have been achy and sort of just feeling bad for a while. Not eating right. Sleeping like crap. Not working out as much as I should. It felt like I need to do a hard reset and getting my body to a fasted state seemed like the fastest way to do it.
I had read that after around 24 hours of fasting, the body initiates autophagy, a process where it clears out damaged cells, recycles waste proteins, and removes dysfunctional components (casually dropping autophagy into everyday conversations and then explaining people is another sign you are ascending)
That's what I was interested in. It's like closing tabs on your body's web browser. I needed that.
I had heard about mental clarity, but didn't really experience it until the very end (when I realized how absolutely unbearable I was going to be when I TELL ABSOLUTELY EVERYONE ABOUT THIS EXPERIENCE).
The hardest part of the fast was 4pm–7pm. This was, I believe, the autophagy phase. It HURT. I felt real hunger – the type of hunger I have never felt. I went to bed early because staying up just kept me in that feeling. I woke up the next morning, and the hunger had subsided (sort of dizzy, but not hungry). From 5am – 7am was that energized, acutely aware phase I had read about. I did not feel like I needed to eat, but I also did not want to go another day without coffee. So I broke the fast and ate some yogurt and had coffee. It was fine. No major breakthroughs.
I'm now a few weeks removed from the fast. I've since done another 24-hour fast (basically just skipping breakfast and lunch). I do think that your body feels better after fasting. Everything feels less inflamed. I've also noticed my skin looks better and I've been sleeping better. I am going to do another 36-hour fast on Monday to Tuesday. I'll provide an update afterwards for those who can endure it.
Apr 21, 2025
New Bon Iver
That's probably the case with all art, but for me, Bon Iver has been a profoundly meaningful backdrop to so much of my life, through many changes. We've seen him 3 times in concert. Steph walked down the aisle to Beach Baby. Sonny was listening to Beth/Rest while he was still in the womb.
All that to say, we are long-time Bon Iver fans. So I've been very excited for the new album.
First listen through, and I think there are some reeeeeeeaaaalllly good songs – some that take you back to the early Bon Iver (reminding everyone how and why he became so insanely famous). Songs like SPEYSIDE – VERY GOOD. Sounds like For Emma Forever Ago era Bon Iver – super minimal, acoustic, with hauntingly sad lyrics (what a waste of wood).
But there is one track that really stands out. AWARDS SEASON. This song, for me, is maybe the most touching song he's ever written. Feels like a letter from God or a prayer I said to myself in some past season of life.
‘I can handle. Way more than I can handle. So I keep reaching for the handle. To flood my heart.…Oh how everything can change. In such a small timeframe. You can be remade. You can live again.
What was pain now is gain. A new path gets laid.
And you know what is great.
And nothing stays the same.’
Apr 18, 2025
Build a Pirate Ship
A bunch of random thoughts on startups and marketing:
—Steve Jobs, 1982
Mar 21, 2025
Links!
πΆ Jason Isbell – Bury Me
Google buys Wiz for $32B.
Wild to think that Wiz did not exist 5 years ago. Israeli cyber is a great game to be in.
Apple Is Losing Over $1 Billion per Year on Streaming Service, Has 45 Million Apple TV+ Subscribers
Exhibit A: The Gorge (woof)
Also...
Hot take: Severance is boring.
Tesla is a dumpster fire
Feels like the perfect time for a new EV carmaker to step in. Apple shouldn't have ditched their EV.
Bob knows everything in film making is about to change.